Which Health Supplements Should You
Choose?
A health supplement is basically a manufactured item meant to augment one’s dietary intake
with some natural ingredient, usually taken orally, by taking a tablet, capsule, powder or even
liquid. A health supplement may contain vitamins, minerals ipharmahome online, herbal extracts and other
substances which serve to improve one’s health. These health supplements are usually taken
regularly either by mouth or through the stomach and used for specific health problems or
ailments. They are not intended for long-term consumption as they do contain substances that
may be harmful or lethal when consumed in large quantities. However, a health supplement may
provide the required dietary elements in adequate quantity to boost one’s health.
Some examples of the common health supplement are vitamins, minerals and herbs such as
ginseng, gingko biloba, chromium, Hawthorne berry, ginger, gingko leaf, ginseng, l-glutamine,
magnesium, phosphorus, potassium and sodium. Vitamins and minerals can be classified into
two main categories as synthetic vitamins synthesized from chemical substances and the other
being organic vitamins. Synthetic vitamins are usually available as a pill and organic vitamins
come as seeds, oils, fruits, vegetables, juices, and teas. Synthetic vitamins tend to be more
easily absorbed by the body because of the emulsified nature of the ingredients to organic
vitamins need to be chewed to be fully absorbed.
As there are numerous health supplements available today, it is important to ensure that you get
the correct type to meet your needs. For instance, a health supplement may contain one or more
substances while not necessarily containing all of the essential elements needed for optimum
health. Each of these substances will vary from individual to individual and the amount needed
may vary too. For instance, a health supplement may contain one gram of a particular substance
while another person may require a teaspoonful.
It is also advisable to check the label for a list of all of the ingredients contained in a health
supplement and make sure that you are getting enough of a particular substance. Also, check
how much of a specific substance is contained in a health supplement and ensure that it is
similar to other substances in a dietary supplement. For example, if you are taking a dietary
supplement that contains zinc, ensure that you are getting enough zinc in your diet. This can be
achieved by eating zinc-rich food such as nuts, eggs, liver, kidney, spinach, carrots and dark
green leafy vegetables. However, if you are not aware of zinc’s effectiveness, it is advisable to
talk to your doctor about this.
Each health supplement must be used as per the direction provided by the pack. If you are
looking to lose weight then you will require more of a health supplement to achieve your goal.
Therefore, a health supplement must be used in combination with a regular exercise regime.
Consult your doctor before using any health supplement to ensure that it is safe for you to use
and that you are receiving all of the benefits that it contains.
The nutritional value of vitamins and minerals cannot be overstated. In fact, research has shown
that health supplements which contain a higher proportion of vitamins and minerals have a
greater chance of being effective. Some of these vitamins and minerals include A, C, E, B, D,
and K. Although we get most of our daily nutrients from the foods we eat, it is important to
ensure that we are getting enough of these substances. The other two components of a
complementary health supplement are beneficial antioxidants which help to remove free radicals
from your body. Combining high-quality vitamins, minerals and antioxidants is the best way to
ensure that you get all of the health benefits you deserve.